The Art of Deep Breathing

Bring balance and calm to your day with simple, natural breathing techniques.

Person practicing deep breathing in a peaceful setting

Step-by-Step Breathing Guide

Begin by finding a quiet, comfortable space. Sit or lie down in a relaxed position. Place one hand on your chest and the other on your stomach to monitor your breathing pattern.

  1. Inhale: Breathe in deeply through your nose for a count of four.
  2. Hold: Pause and hold the breath for four seconds.
  3. Exhale: Slowly release the breath through your mouth for a count of six to eight.
  4. Repeat: Continue the pattern for 5 to 10 cycles, focusing on your breath and staying present.

Practicing mindful breathing just once a day can help reduce stress and improve mental clarity.